Intuitive Eating: Nourish & Thrive

Natural and macrobiotic cooking for well-being.
Connection between food, nature, and mindfulness.
Nutritional education for adults and families.

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Price includes accommodation, meals and guided activities.
Make sure the dates you select have availability before proceeding with the booking.

For more details, please contact us at: 3491771676 – 3398667425

DAILY

Natural and macrobiotic cooking for well-being.
Connection between food, nature, and mindfulness.
Nutritional education for adults and families.

 



WEEKEND
Cooking workshops (meal and snack preparation), pre-meal meditations, and gourmet dinner with local wines.
Duration: From Saturday at 11.00 am to Sunday at 6.00 pm. Overnight stay included.

 



5 DAYS

Arrival on Wednesday evening with a welcome dinner.
Thursday: Macrobiotic cooking workshop and themed lunch.
Friday: Guided garden tour and tasting of seasonal organic products.
Saturday: Cooking workshops (meals and snacks), pre-meal meditations.
Sunday: Gourmet dinner with local wines.
Monday: Goodbye brunch and final sharing. 

Duration: Wednesday evening – Monday lunchtime. Overnight stays and meals included.

 



WEEK

Complete mindful cooking journey, parent-child workshops, and food and wine tours in the villages of Tuscia.
Duration: From Monday to Saturday. Overnight stays and meals included.

Starting from 80,00 

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